Elle Mace is a distinguished practitioner at the forefront of integrating therapy and coaching to deliver transformative results. Through her own clinic, she offers group sessions, and personalised 1:1 sessions, manages a podcast, serves as a CPD trainer, and hosts retreats around the world.

Elle herself lived with an eating disorder; her unhealthy relationship with food started when she was just 10 after receiving a few comments about being fat. For several years later, she tried to starve herself, which would eventually result in binge eating, thus putting on the weight that she’d starved to lose. She would compete with herself as to how little she could eat in one day: on one particular day she only ate two Satsumas, whilst doing a full day at school and playing in a netball match. She was beginning to struggle at school and then in college because she was constantly running on an empty stomach, which then affected her mental state.

It is her triumph over this that has fuelled her passion to help others.

There are people who live to eat, and there are those people who eat to live. Either relationship is valid, but Elle recognises the pivotal role that food plays in our daily life, particularly our relationship with food. Her personal experience means she has an empathetic understanding of what causes bad emotions towards foods, such as past traumas, imposter syndrome, comparison, and a sense of belonging.

A popular figure in the industry, Elle Mace has featured across national media, including on the BBC, in The Daily Mail, and The Independent, and in Woman & Home and Hello magazines.

ELLE MACE – SPEAKING TOPICS

– Body Dysmorphia: Having gone through it herself, Elle provides an insight into body dysmorphia and her own experiences with it.

– Mental Health and Wellbeing: Elle provides safe, comfortable, and confidential environments to discuss mental health and wellbeing in general; a tropic that some still feel uncomfortable with.

– Imposter Syndrome: Through coaching and therapy, Elle aims to re-educate people on imposter syndrome – a topic that hinders so many in their personal and professional lives.

– Eating Disorders/Food Relationships: Elle explores new and successful ways to deal with eating disorders and food-related problems, allowing people to create a healthier relationship with food.

– Trauma: Elle has studied human psychology, and in combination with her own experiences, she can help individuals figure out with their issues come from. In understanding past traumas, the issue can be treated.

– Positive Psychology: Elle looks at how to harness positivity and implement it in order to have a healthier physical and mental state.

– Creating a Positive Workplace: Elle explores what is needed to create a positive and  safe workplace.

– Self-Doubt/Worth: Using her professional knowledge and personal experience, Elle talks about how self-doubt and levels of self-worth can cripple lives. She also provides positive thoughts and a sense of encouragement which leaves clients feeling motivated.

– Stress: Elle talks about how stress can impact performance levels, increase anxiety, and worsen health and wellbeing.

– Mindfulness: Elle explores the idea that having a moment-by-moment awareness of your thoughts and feelings can lead to a more positive mindset.

Call +44 1753 439 289 or email Great British Speakers now to book food relationship consultant Elle Mace for your next live event or corporate video.

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